CBD For Muscle Soreness and Recovery
CBD has turned into a champion of sorts; it doesn’t matter if you are a cross fitter, marathoner, weight lifter or yoga practitioner, muscle pain is something that all of you have experienced. It can be plain excruciating at times and feels as though a hot knife is pushed into your muscle every time you experience a cramp. But there may be a natural way to get around this problem. A solution that can help you recover quickly and make sure you don’t mix the next day’s training. How you may ask? With CBD of course!
Why Do Your Muscles Feel Sore After A Workout?
When your muscle undergoes strenuous exercise and load, minute tears occur in the muscle fiber. Tears that are this microscopic occur irrespective of whether you are a beginner or an expert. The torn muscle fibers cause pain, stiffness, and general discomfort. Over the course of time, the muscle fibers heal and this results in it getting stronger, larger, and more pronounced muscles.
Best Way To Incorporate CBD For Your Recovery
There is a growing popularity for CBD, as a possible remedy for post-recovery. The numerous benefits CBD offers help cut down the recovery time considerably. Not just that, but you will feel a difference in the performance and focus in your workout.
Related: Learn more about the differences in pain relief from CBD oils and CBD topicals by clicking here.
If asked as to what the best dosage is, the answer is that there is no one single dosage. Athletes have to try taking smaller doses, to begin with, and then observe how the body is responding to it. if the CBD health benefits are starting to show, then it means you can slowly increase the dosage or stick to it. if you feel the benefits are not showing, then you can increase by 2mg every day, until you start to see something. If you feel symptoms are persisting or more importantly, getting worse then take a break.
There are several products that can be used to ensure that the effectiveness of the CBD is not lost. You can go for CBD topicals like CBD creams and muscle soothers or you can go ahead with CBD pain relief sprays as well. You may also take CBD pills once you are done with your workout. The choices are quite endless and there are edible and vapes that you can try out as well.
Introduce CBD into your regimen and take your fitness and training to a whole new level!